Internal Family Systems Group Work
The following coaching groups run throughout the year supporting members to become more familiar with their internal parts through a variety of didactic and experiential exercises. The primary lens used to explore your inner world is a modality called Internal Family Systems (IFS). Learn more about this transformative modality.
Anxiety Avengers: Anxiety as Protection
Anxiety can be something that comes up often in reaction to certain triggers. We often want anxiety to go away because it can be extremely uncomfortable.What would happen if you turned towards your anxiety and got curious about it? In this group, we will do a deep dive into how anxiety affects our lives. You will join a community of others who share this common thread or experience of anxiety and desire to understand it better to live a life that feels more Self-led. You will learn about the IFS (Internal Family Systems) model and how to use the methods within this modality to build a sustainable relationship with your anxiety.
Group is limited to 8 participants with 2 facilitators.
This group will start on Friday, July 7th
It will run for 10 weekly sessions, on Fridays, for 90 minutes each, from 10a MST until 1130p MST. Sessions take place on ZOOM
Fee: $1000 for 10 weeks
*Please inquire if you are interested but find the fee financially prohibitive, several sliding scale spots are available.
Registration is OPEN
Cultivating Curiosity for Your Critic: IFS and InnerCritic Exploration
The voice inside that constantly watches and criticizes our every move can feel at best annoying and at worst debilitating. Inner critics are often despised internally because they can be so brutally mean.
What would happen if you turned towards your inner critic and got curious about it, if you really got to know about its world, and maybe even what this part of you is protecting you from? In this group, we will turn towards our inner critics, work to find curiosity for this part of us, and get to know what its true intentions are. You will join a community of others who share this common thread or experience of an inner critic and a desire to understand it better to live a life that feels more Self-led. You will learn about the IFS (Internal Family Systems) model and how to use the methods within this modality to build a sustainable relationship with your inner critic.
Group is limited to 8 participants with 2 facilitators.
This group will start on Friday, March 24th
It will run for 10 weekly sessions, on Fridays, for 90 minutes each, from 10a MST until 1130a MST. Sessions take place on ZOOM
Fee: $1000 for 10 weeks
*Please inquire if you are interested but find the fee financially prohibitive, several sliding scale spots are available.
Registration is OPEN
Groups In Progress:
Your Inner Thanos:Exploring Anger thru IFS
Hulk Training:Finding your Inner Courage & Confidence
Mapping Your Multiverse:IFS Parts & Self
Gone Rogue:Exploring Dissociative Patterns
Shame Storm:Inner Distraction from Pain
Sign Up for IFS Group
Please fill out the form below and Lorri or Trevor will be contacting you to complete the registration.
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